Around 2 years ago my wife decided she couldn't live in Pakistan anymore and left for the UK. We kept in touch and both of us visited each other in UK and Pakistan a couple of times over the next year and a half. In 2019 she came back to Pakistan and

Without doubt one of the hardest things associated with separation & divorce is the shock of finding oneself alone for long periods of time. Many of us typically experience an abrupt change from constant connection with our partners and children to living on our own. My own journey was in the beginning I know catastrophic. It learnt that acute separation or isolation anxiety is very real. It was so bad I cried at night, in the darkest moments, and struggled to function during my days. I made trips to see my GP through desperation and unfortunately, I could not hide my trauma from my immediate