Ok, I'm late again. I never seem to get this done on a Sunday! On Sunday I weighed 11 stone 9 pounds, which is a loss of 5 pounds in the last 2 weeks. I'm very happy with that! I managed to get a bike of freecycle, and spent about £20 fixing it up. Since then I've been cycling into town a few times a week which is about a 6 mile round trip. I've only had one near miss with a car, though that was on my first time on the roads in 10 years which was a little unnerving! I had a little private target of being 11 stone 6 pounds by next week which I think I'm going to just miss but even

I weighed 12 stone exactly this week. Gained 2 pounds in the last 2 weeks :( Unfortunately I have a broken rib (crushed in front rows of a music festival!) so exercise is limited at the moment, and there's lots of sitting around! I'll be back to it next week I think though! I have in the last week transitioned down to 34" waist trousers which is great. Unfortunately I have a hearing in court next month and I have suits of size 32", 36" and 38" waist so I'm going to have to splash out. Should've worked harder to fit into that 32".... or maybe I should've eaten more chocolate to stay

Dear K How are you stranger? Are you happy? I hear things are tight which doesn't surprise me. What is your latest hobby? Whatever it is I bet it is expensive and you'll soon be bored. So what does she have that I don't? I hope she has an easier time of it. Maybe she is more pragmatic, not expecting much and seeing you for what you are. One thing for sure is she won't ever love you as much as me. Anyway,that's irrelevant because you don't value my love or me. You know I used to be jealous of her. But not anymore. Time really is a good friend to The Dumped. I suffered seeing