Jan 07
2016
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I felt more reasonable yesterday. That almost drunk / out of control feeling is starting to wear off as the shock of what my ex has done starts to dissipate. I still get a ringing in my ears and thoughts of calling his bestfriend up and telling him everything go whirring about my head but then I realise that I will just get further embroiled in the mess that my ex is creating. Its toxic. What helped me do that? Well it was composing and email to my stbx friend where I told him everything, I got it out. Its all on paper. It wasn't the sending it (which I didn't) that mattered, it was just