Without doubt one of the hardest things associated with separation & divorce is the shock of finding oneself alone for long periods of time. Many of us typically experience an abrupt change from constant connection with our partners and children to living on our own. My own journey was in the beginning I know catastrophic. It learnt that acute separation or isolation anxiety is very real. It was so bad I cried at night, in the darkest moments, and struggled to function during my days. I made trips to see my GP through desperation and unfortunately, I could not hide my trauma from my immediate