netfit.co.uk is a website dedicated to helping you with all aspects of exercise and health. There is information on many different forms of training and ways of testing your fitness levels. The site is aimed at both men and women and is very user friendly. There is also a section where you are able to take a quiz to see how much you really understand about your body and what is good for you.
The only thing that is worse than not exercising, is to actually spend time doing your exercises incorrectly.
Learn the basics fitness tips for aerobic and strength training - learn to stay motivated and how to perform abdominal exercises safely and correctly.
The more you learn about how your body works and how to exercise correctly, then your results will come sooner and benefits far greater.
The sole purpose of this site is to help with educating both the complete beginner and also dedicated athlete improve either their lifestyle or sporting ability with the knowledge they can gain.
If you don't know how to do something, then learn or ask someone who you feel confident about their abilities.
If you keep trying but not getting results, then clearly your doing something wrong, when you know whats wrong, its simple to put it right.