I think I have been a bit down over the last couple of days, but that is okay, since I know that I will have better days on the horizon and I ultimately know that my life will be a whole lot better than it was before.

When I get a bit sad, I sometimes go for walks.  Today I've treated to myself to a new pair of headphones so I can listen to some music whilst I either walk to the woods, or by the river...  On the tough days it's the small things that make the difference.

The reason for this post is to share with you a website of a book that was recommended to me by a friend.  Perhaps you've

Just updated my profile!

In case anybody is wondering (after reading my previous blogs), my choice of picture was not influenced by my ex, although the resemblance is remarkable and the species gender (I assume it's female) is probably spot on...

Oh dear, is that evidence of unresolved hate? Nobody tell the CAFCASS Officer, please!

I just thought it's what I see most mornings when I look in the mirror!

Is that how I view myself?! I've tagged the blog under self improvement!

Woof,

I cannot beleive it will be soon my 45th birthday!

But I feel and look 23, ha ha.

I have been going to the gym for nearly 2 years, it has made a difference, its a slow job however, but people now comment, so that spures me on.

I cannot beleive its 2 years since I stopped living with my wife, it took nearly 2 years before her controlling evil plans have ended and run out of steam. There is no power left in her now, as I was exhausted, so is she now, but I am recharged, I am stronger than before, I can stand up now, i do not feel intimidated any more.

I now have choices, I can do things I want to