Thank you all so much for your support.
He was here putting them to bed tonight when I logged on and read all your comments. It helped more than you will ever know.
I have had a good day today. Work went well, I ate well, I was able to be supportive to a friend in need who has been such a help to me. I was able to put it all in perspective for once.
My low point of 8.00pm to 10.pm didn't happen, the girls were safely tucked up in bed in their own beds, and happy because daddy was here. No tears tonight from them and they will feel better for it.
I managed to avoid him almost completely. I