I think there are 2 areas where you can look for help.
The first
is practical -
contact your local police
force - they will usually have a domestic violence liaison officer who will
be able to advise you about any steps which they can take - for instance,
'flagging' your address, pointing you towards advice and support about home
security (some forces have 'Bobby Vans' which can prvide advice and
low-price work to improve security, for instance)
They should also be
able to point you in the direction of other local support.
If your
current anxeties are based on anything your ex has done or said,
also speak to a solicitor about legal protection - if there have been
recent threats, an injunction may be appropriate, if he is seeking
contact, theywill be able
to help you asses whether thi is apporpiate, and if so, how it can happen
in a way which is safe for you and you children.
The second area
where you may beneft from some help is in terms of the impact which recent
'triggers' have had on you. Since leaving your abusive partner, have you
ever had any counselling or other suppotr of that kind? Even though you've
been separated for a long time you will still be deaing with the aftermath
and some professional help and support may be very helpful in coping with
this, and helping you to move on.
Services vary depending where
you are - in london, the women and girls netweork offers a lot of support
(
http://www.wgn.org.uk/index.php) The Fredom Programme
is nationwide (
http://www.freedomprogramme.co.uk/)
It may sound
obvious, but have you spoken to your GP? S/he may be able to refer you for
more general counselling or support, and can also assess whether you are
currently suffering from depression and might benefit from medical help at
this time.
I would also suggest checking out resoueces more
generally in your local area (Womens Aid have a good selection of links -
http://www.womensaid.org.uk/ including a forum where
you can share experiences and chat to others who have been in a simialr
position.
Remind yourself of the strong, protective person who
you are, and that you have already taken the hardest step, of leaving to
protect yourself and your children.